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‘Eat up!’, the diet doctor might say. That’s the point of this short introduction to the diet regimen that Dr. Agatston-a heart surgeon-stumbled upon while trying to figure out how to help his patients enjoy healthier hearts. When he discovered that the plan worked for people whose main concern-unlike their cardiac surgeons-was to lose weight, he produced this rarity, a diet book that treats its readers with respect and makes the assumption we want to know how things work. Including our bodies. (more…)